My name is Stephanie and I am passionate about feeding my family delicious and allergy friendly food.

My family has a multitude of food allergies and intolerances that we have to navigate on a daily basis. Thankfully I love to cook and be creative in the kitchen. Over the years I have created and adapted numerous recipes to ensure we have delicious food free from our allergens all day, everyday. I have created this blog to consolidate my go-to recipes in one easy to access spot. Enjoy!

Allergens include – gluten, oats, cow’s milk dairy, shellfish, peanuts, jalapenos, tomatoes